Ward off the Flu with a few foods

from http://www.apronmadness.com/


OK... I'm not a doctor so here are a few links to foods & vitamins that MAY help with Influenza, H1N1 & Colds. You be the judge... but it can't hurt.

Leeks: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=26#healthbenefits

Garlic: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=60#healthbenefits

Top Foods for the flu http://www.prevention.com/cda/article/eat-to-beat-the-flu/8c7e72e50d803110VgnVCM10000013281eac____/nutrition.recipes/nutrition.basics/foods.for.specific.conditions/colds.flu

Tea kills viruses: http://www.prevention.com/cda/article/no-more-colds/0cfc66263d803110VgnVCM20000012281eac____/nutrition.recipes/nutrition.basics/foods.for.specific.conditions/colds.flu

Sure Fire Chicken soup: http://cbs4denver.com/reference/Chicken.Soup.Flu.2.1287803.html

Vitamin D: http://cbs4denver.com/health/h1n1.vitamin.d.2.1290409.html

AND... then if you do get it.... here is a survival kit to help out: http://cbs4denver.com/health/h1n1.survival.guide.2.1289692.html